Locked In — F45 Wanaka

You know the feeling

The first half
quietly got away.

You set something in motion back in January. By now you're not quite sure where it went.

The alarm you used to beat. The sessions that slowly became "tomorrow." The plan that slipped off the calendar without a decision ever being made.

Nobody plans to drift. And the back half is about to go the exact same way, unless something changes it.

Locked In isn't a challenge. It's a line in the sand. Six weeks to build the one habit that carries you all the way to December.

The foundation is the same for everyone: keep your sessions ticking over, and lock in one focus of your own. If you're already training four or five times a week, the sessions are second nature, so this is about that one thing. If you're just finding your rhythm, getting movement consistent is the win. Both count. Both start here.

How it works

It locks you in
three ways.

Each one holds tighter than the last. Together, they're why people actually finish.

1Financial · you pay

Skin in the game

It starts with fifty dollars. Not because of what it costs us, but because of what it does to you. Free things get half-done. The moment you pay, you cross from "I might" to "I'm in." That's your first lock, and it's working on your side.

$50 for members, on top of your normal membership
New and returning join from $399 for the full six weeks
Locked in seconds through the F45 app or website

2Personal · you sign

Your one thing

Two things carry you through the six weeks: your sessions ticking over, and one focus you choose. If you already train four or five times a week, the sessions are second nature, so this is all about that one thing. If you're still building the habit, getting consistent is the win, and your one thing keeps you honest. Not ten habits. One. Bed before nine. A litre of water a day. Ten pages. Something small enough to keep every day and real enough to change something by the end. You write it, you sign it, and it's yours to hold.

Three sessions a week is the baseline, not the win
One habit, chosen by you, kept private
Your contract, signed on day one

3Social · your team

People counting on you

You'll be drawn into a team of five or six. Your showing up, and your one thing, earn points for the whole team. You can't quietly disappear when people are relying on you. This is the lock that gets you there in week five, when drift usually wins.

Teams of 5 to 6, drawn to mix the room
Points for attendance, your habit and weekly challenges
It all builds to Games Day on the final Saturday

You're not doing it alone

The whole studio has you.

Your coaches

In every session, tracking the room, in your corner from day one.

Your team

Five or six people on the exact same six weeks as you.

The leaderboard

Every team's progress, up where the whole studio can see it.

A weekly check-in

A quick, private nudge that keeps your one thing on track.

What's on the line

Two ways to win.

Local · our studio pool

Winning team, take your pick

Top team at the end of the six weeks, decided on Games Day, the final Saturday. Every person on the winning team earns the right to choose their own prize from the pool. We're still locking in the exact line-up, here's what's on the table right now (subject to change).

Ninja air fryer

Ninja Power Blender

Fitbit

Shokz headphones

JBL Charge 5

Nespresso Inissia coffee machine and Aeroccino frother

Nespresso machine

National · the official F45 draw

Show up. Earn your entries.

Every class you attend earns entries into the official F45 Locked In draw, run right across Australia and New Zealand. There are weekly prizes the whole way through, plus one headline grand prize. Winners are drawn at random by F45. Your job is simply to keep showing up.

›Reebok merch pack

›Dr. Hydrate 3-month bundle

›Vitalize sports cream bundle

›2× Active Escapes Noosa tickets

›2× HYROX race entries + travel voucher

›Dr. Hydrate 12-month hydration pack

›Greenher supplements bundle

4 × $5,000 cash prizes

Four winners, $5,000 each · a $20,000 grand prize pool across Australia & New Zealand

The official prize line-up

2 x HYROX race entries with travel voucher

Swipe to see the weekly prizes & grand prize · drawn by F45

What Wanaka says

42 reviews.
Every one five stars.

★★★★★

5.0 from every one of 42 Google reviews

Read them all on Google →

★★★★★

For someone who had never set foot in a gym, I was a bit sceptical about starting. The team could not have been more welcoming. Such an amazing atmosphere and incredible coaches.

Google review

★★★★★

Two years in and it has completely transformed me, mentally and physically. I started 10 months postpartum with very little lifting background. I keep growing in my strength journey and have fun doing it.

Google review

★★★★★

Such an awesome community. Friendly, welcoming and super supportive. The coaches really know their stuff and push you in the best way. I've definitely gotten stronger since joining.

Google review

A few of our most recent reviews · read all 42 on Google

Train local

Come as you are.
Leave part of the club.

Real coaches, real people, the same faces cheering you on every session. This is what six weeks with us actually looks like.

Studio photo

Swap these for three studio photos: a class mid-session, the coaches, the community after a workout

Two ways in

Lock in your six weeks.

Registrations are now open. Here's how the two ways in work, whether you're already with us or coming in fresh.

Already a member

Add Locked In

$50 one-off · on top of your membership

The full six-week challenge
Your team, your contract, both prize pools
Bought in seconds via the F45 app or website

New or coming back

Join for the six weeks

$399 / the whole thing

Saves $47 vs paying weekly

Six-week membership. No lock-in, no rollover
Everything a member gets, plus your way back in
The cleanest reset you'll get all year

Rather pay as you go? $50 to register, plus a weekly membership (Flexi from $66/wk).

You're in 🙌

Thanks, we've got your details and a coach will be in touch. Want to lock it in right now?

Complete your spot

The first half
quietly got away.